Blog | The Diva Dive

Erica Harmon, Official Blogger of the Diva Dive

Apr 2, 20233 min

7 Reasons to Book a Pole Party at the Diva Dive

Book a pole party at The Diva Dive in Fayetteville, Arkansas.

Erica Harmon, Official Blogger of the Diva Dive

Feb 26, 20233 min

5 Pole Accessories We Recommend for Class

Curious about what to wear or bring with you to pole class? Come prepared with these essentials.

Erica Harmon, Official Blogger of the Diva Dive

Jan 29, 20232 min

6 Classes to Feel Sexy in February

From Sexy Floor Flows with Miss Samantha to Liquid Motion with Miss Regina and Miss Sydney’s Pole + Chair Dance classes, The Diva Dive...

Erica Harmon, Official Blogger of the Diva Dive

Jan 25, 20234 min

Teacher Spotlight: Miss Sally

Did you know Miss Sally was part of a family circus in the 1990s? Do you know her celebrity crush? Get to know our head diva!

Erica Harmon, Official Blogger of the Diva Dive

May 31, 20212 min

7 Pole Instagrammers to Follow for #Polespiration

There are so many amazing pole performers and instructors around the world, and many provide amazing tips, tricks, workouts, and how-tos...

Erica Harmon, Official Blogger of the Diva Dive

Mar 28, 20214 min

5 Pole Moves for a Spring-Themed Routine

It’s springtime! As the flora and fauna of our beautiful Northwest Arkansas community, such as caterpillars, butterflies, and frogs, come...

Erica Harmon, Official Blogger of the Diva Dive

Feb 27, 20213 min

5 Lessons I’ve Learned After 2 Years of Pole

February 2021 marks the two-year anniversary of my pole fitness journey with The Diva Dive. So far, the journey has been both unexpected...

Erica Harmon, Official Blogger of the Diva Dive

Jan 20, 20212 min

Feeling Stressed? Take a Class at the Diva Dive (and Read Burnout)!

I don’t know about you, but I am in a constant battle with my anxiety these days. If work, bills, relationships, kids, and school weren’t...

THE DIVA DIVE