Reservations may be canceled up to 2 hours before the class time. Late cancellations or no-shows will incur a $10 charge to accounts with an unlimited monthly membership or the reduction of one class from a class package. If there is no card on file, you will be required to pay the fee upon your next visit.

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Class Descriptions

Pole Classes

Pole Virgins

Brand new to pole and don't know where to start? This class is for you! This twice monthly class is for those who have never taken a pole class before! We will start with the very basics of pole fitness that you will later build on in our Intro/Beginner pole classes. This class in not required before you take an intro/beginner class but is a great place to start.

Intro & Beginner Pole
 In this class you will learn to do a wide variety of spins on the pole. You'll also gain transitional moves for fluidity while conditioning your whole body.
This class is suitable for all levels and is a prerequisite to all other pole classes

 

Beginner Spin Pole

This class will focus on smooth transitions and control of momentum while dancing on a spinning pole.
Prerequisite: This class requires permission from your Beginner Pole instructor.

Beginner Heels

In this class, we will work on strengthening and technique exercises to keep you safe in heels. We will practice balancing with and without the pole, and learn fun floor flows full of heel clacks and glides! This is a full-body workout with emphasis on the feet, ankles, and lower legs..

 

Intermediate Pole Prep
This class will focus on everything you need know to prepare you for intermediate classes. Expect a lot of invert preps, conditioning for leg hangs, and climbing. This class is for those who have already taken Intro/Beginner Pole and want extra practice and knowledge to get to the next level!
Prerequisite: This class requires permission from your Beginner Pole instructor.


Intermediate Pole
After mastering all the moves, spins, and transitions in the Intro/Beginner class, you're ready for the next step. In this class you will learn how to invert safely from the ground as well as more complicated pole moves, spins, tricks, and transitions.

Prerequisite: This class requires permission from your Beginner pole instructor.

 

Intermediate Spin Pole Combos

Learn to make beautiful shapes on spin pole and turn them into mesmerizing combinations! This class will focus on smooth transitions and control of momentum while dancing on a spinning pole. Prerequisite: This class requires permission from your beginner pole instructor.

Prerequisite: This class requires permission from your Intermediate pole instructor.

Inverts and Handsprings

In this class you will build strength and stamina in order to beautifully execute your inverts. It will also prepare you for handsprings and more advanced pole tricks that require more strength. This class is appropriate for intermediate and advanced students.

Prerequisite: This class requires permission from your Intermediate pole instructor.


Advanced Pole
This class is for those who are very comfortable inverting and are ready for more. You will learn the more complicated inverts and combinations that require more strength to spend more time on the pole, and less time with your feet on the ground. 

Prerequisite: This class requires permission from your Intermediate pole instructor.

 

Flexy Floor Flow

In this class you will stay low to the floor while you bend, twist, slink, and glide through various poses to the music. All flexibility levels are welcome! Socks, leggings, and knee pads are recommended.

This class is suitable for all levels.

Aerial Classes

Lyra
Lyra, also known as aerial hoop, is a metal circle that is suspended from the ceiling, and incorporates both strength and flexibility. You will learn how to invert, spin, and transition into and out of various positions. 

Aerial Hammock
Our Aerial Hammock classes use soft and supportive fabric slings to suspend you in the air. Enjoy the feeling of weightlessness as you improve strength, gain body awareness, increase joint mobility, and decompress the spine. Each class will contain exercises for strength, in addition to flexibility, in a fun and safe environment.

Fitness Classes
 

Yoga

This is a beginner friendly yoga class with a focus on flexibility, strength, and meditation.

Booty Boot Camp
Ready to tone your tail? Then this class if for you. Suitable for all levels, this class will center on targeted moves and repetitions that will lift and firm your glutes, sculpt your upper thighs, and tone up quads. The class will be intense and move quickly. You’ll feel the burn and see results after just one session.

 

80’s Aerobics

In this limited-time-only class you’ll get to sweat it out with some old school 80’s Style Aerobics while jamming to some of the best music of the 80’s and 90’s. Suitable for all levels, this class will focus on elevating your heart rate, toning up your arms, legs, and core, in a super fun atmosphere. You’ll earn bonus points for wearing your thong leotard with your biker shorts!

 

Barre

This barre class is based in ballet and incorporates a mix of pilates and yoga while working out your entire body. You will do high reps of mostly small range-of-motion exercises while using the ballet barre for balance. Small weights may be used for toning the arms, and the mat will be used to focus on core strengthening.

Mat Pilates Conditioning

This class will work your entire body while in a seated position or lying down. Pilates movements are very focused and precise, so a little goes a long way, you can see changes in your body in as little as three sessions. You will learn proper spinal alignment and articulation as well as breathing techniques to get the most out of your workout. This class is great for cross training.

Ballet Classes

 

Adult Beginner Ballet

This class will focus on ballet essentials training that will give you a great basis of technique that will enhance and support all of your dance activities

Intermediate Ballet

This class is appropriate for dancers who have 1+ years of ballet training. This adult ballet class will move quickly and include a full barre, center work and pirouettes, followed by challenging adagio, petite allegro, and grand allegro combinations.

Flexibility Classes

Intro to Contortion

Intro to Contortion is designed to give students a strong foundation in Mongolian-based contortion technique. This class will work towards improving your passive and active flexibility as you begin to learn basic contortion skills such as the handstand, forearm stand, and chest stand.

Flexibility for Splits
In this 45 minute class you will be safely guided in stretches geared towards gaining flexibility in your front and middle splits. You will learn different stretching techniques that will not only lengthen your muscles, but strengthen them too! This class will be most effective if taken at least twice a week!